1, 1 1/2 AND 2 DAY WORKSHOPS: ALL ABOUT TOUR CYCLING
1 Day Workshop: For all those who wish know the most essential before departure, but would like to find out the less important matters themselves.
1 1/2 Workshop It is the course that provides all necessary knowledge for participants to successfully start their own cycle tour in a western country.
2 day Workshop(expedition workshop): The aim of this course is to prepare the participant for long-term tours in distant countries.
Basics in bicycle mechanics such as going through a security check list, changing a tyre, adjust the bike to your body, troubleshooting. More information here:
Basics in riding skills: set up your bicycle in a secure manner, use the gears properly, find your balance, secure braking, how to corner, navigation to find the safest road. More information here:
Are you planning to travel for months, if not years and keep as much money as possible for your trip, yet have a Touring Bike that is comfortable, cheap, reliable, etc, then click here....
How to make the most of your bicycle holiday in New Zealand? I have lived in NZ and have extensively cycled there. To make the most of cycle holiday, assist to my course and take as many notes as possible. More information here:
Are you a big fan of mangas, interested by Japan's rich culture, but afraid to travel a country that's so different and far away on your own? Are you apprehensive because of the language barrier or prices. As there's a way to dispel that fear, click here...
Cardiovascular exercice is paramount to efficientls loose weight. So why doesn't it work all the time?
Phisical exercise isn't enough if you want to loose weight. The appropriate diet, good habits etc are equally important. More information here...