Chakra Psychologie & Swadyaya|Neuchatel|Switzerland|addiction|lost confidence|psychology|Yoga|binge watching|social media addiction|sleeping trouble|mental health|eating disorders|psychosomatic

In what circumstance would it be of help to apply Swadyaya?

There are situations where people feel stuck, sometimes for a lifetime. Despite the fact that we have already tried with much effort, therapies as well as will power and endurance, we cannot change the situation. For example, the situations such as:

You always come across the same kind of harmful personalities in your relationship, family, work, circle of friends, etc.
You are no longer or never were confident in yourself, no longer trust or your own perceptions and have a very negative image of yourself.
You blame yourself for everything, even if there is no real reason.
You are subjected to physical, sexual and/or verbal abuse.
You are very shy and embarrassed, in particular with people of the opposite sex.
Despite many changes, no matter what you do, you still feel left out, you feel abused or manipulated.

The above mentioned usually doesn’t depend on ourselves or our personality, but rather on our childhood, the environment we grew up and/or live in, the people who have surrounded and/or that still surround us. Before starting to apply Swadyaya it’s recommended to understand this to the largest extent possible.

1. Restoring lost confidence with Swadyaya

Swadyaya is a very powerful tool in the arsenal of yoga philosophy, and it allows us to think outside the box. It helps everybody practicing it to bring out from within the best in each individual. Western society emphasizes very much external influences and it has a severe impact on our perceptions. This changes the way we look at ourselves. Swadyaya has its own particular approach to tackle negative self-perception or feelings, whether they are real or simply understood as such. By establishing a self-perception based on systematic and precise observation combined with logical reasoning, Swadyaya offers a more objective view of the world that is not biased excessively by external aspects or influences. Capable to strip the power of internal or external negative influences, such as the manipulative impact of abusive people, a healthy and objective perception of oneself can be established.

I offer this service in 2 different forms:

Teaching is available in the form of group seminars (duration 5x 3 hours). It helps offering patients to better manage and cope with difficult situations on a daily basis. Knowing how to use the "Swadyaya" gives you more confidence in real situations.
Swadyaya is also available in personalized one to one sessions. The therapist can then make the content and duration of the sessions more flexible according to the patient's personal situation. The main advantage is that the patient benefits from the experience of the therapist, so that they can detect hidden trauma and problems that have not been given enough attention.