Binge-Watching and Dependence on Electronic Media

What was originally intended to serve humanity, like many things in this world, becomes unhealthy when used or consumed excessively. Entertainment electronics in all its forms are no exception.

Many people are affected, some are aware of it, while others have already lost that awareness. The problem often remains with their family or surroundings. In the worst-case scenario, the affected person can no longer fulfill their responsibilities, and someone else must step in.

At Chakra psychology & Swadyaya, we take this issue to heart and we believe that our knowledge as well as the right application of yoga can help, both those directly and indirectly affected. The beauty of yoga is that it can positively influence a person's mind not only through words but also through the impact of the body on the mind.

In plain terms, it helps even when the directly affected person may not be receptive to words anymore. As long as they consciously or unconsciously participate in the yoga exercises, their state of consciousness will be affected. It is often the only way to overcome a serious addiction.

We offer the following assistance:

1. In-depth information seminars on the issue of "addiction to binge-watching and electronic and social media." These seminars are especially targeted at those indirectly affected, such as parents and individuals in the educational field. They explain what the problem is, how to gain access to someone severely affected, and possible solutions. For more information, please click here & choose "Yoga"...

2. Practical workshops, primarily for those directly affected. However, these workshops are also valuable for those indirectly affected because they are often the ones who need to motivate the directly affected person toward a healthier life. For more information, please click here & choose "Yoga"...